Seared Monkfish with Sicilian Cherry Tomato Sauce and Roasted Mediterranean Vegetables

Cherry-Tomato-Sauce

Seared Monkfish with Sicilian Cherry Tomato Sauce and Roasted Mediterranean Vegetables


INGREDIENTS

Lupetta Cherry Tomato Sauce 120g

Seared Monkfish 240g

Olive oil 20ml

Sea salt 2g

Cracked black pepper 1g

Fresh torn basil leaf 10g

Roasted Mediterranean vegetables 150g

 

METHOD

Season the monkfish with the olive oil and seasoning, sear the monkfish and cook in the oven for 5-6 minutes. Place the vegetables on a plate and top with the fish. Heat the sauce and drizzle around the dish.

Garnish with asparagus.


Roasted Mediterranean Vegetables

INGREDIENTS

Lupetta Balsamic Vinegar of Modena I.G.P. 50ml

Diced red onion 80g

Chopped courgette 25g

Diced red pepper 40g

Diced green pepper 40g

Diced yellow pepper 40g

Garlic cloves 40g

Olive oil 40ml

Sea salt 4g

Cracked black pepper 2g

 

METHOD

Mix all the ingredients together, place on a baking tray and roast in a hot oven for 20-25 minutes.
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